Gyming everymorning has been out routine for years when we use to wake up at 5am and run to the gym.

Now as we are on the road…thank God we have a gym downstairs so we wake up at 6am and hit the gym.

Family that works out together stay healthy together.

Today my 5yr old wanted to show off his tiny muscles…lol!!!

And there he is doing some weights stuff…

Almost there son…lol!!!

And it’s abb workout time….father and son in the corner and girls by the side…

After our workout it’s swimming time..

Bangkok exploration continues…..

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