My first time doing a proper full 1hour exercise on the beach with an awesome trainer.
I enjoyed it so much…

Watching the sunset while you kick your own butt in the sandy  beach actually makes exercise more fun than I always thought.

If you are in Rio..check out TLC fitness rio on facebook and join the fun. I am so ready for another training on monday. I think I will start to enjoy Rio after all.

And after all our sandy moments we jumped in the ocean and enjoyed an evening swim. Wow!!! That’s all I can say…

Here are a few snaps of beach warriors….

Don’t we look like we are having fun for ladies who just finished an exercise in the sand

Meet TLC Fitness rio warriors…

Yeap…push in the sand was very different than on concrete…lol!!

Squat and kick and count at the same time can be challenging…

A little sit ups will do us great

That’s how we do it…the view is magnificent

Am beginning to fall in love…it’s just beautiful

Working our on the beach seem to be my new lifestyle and I am loving it.

Brazil Exploration Continues. ..