Beachyexercise in Rio

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My first time doing a proper full 1hour exercise on the beach with an awesome trainer.
I enjoyed it so much…

Watching the sunset while you kick your own butt in the sandy  beach actually makes exercise more fun than I always thought.

If you are in Rio..check out TLC fitness rio on facebook and join the fun. I am so ready for another training on monday. I think I will start to enjoy Rio after all.

And after all our sandy moments we jumped in the ocean and enjoyed an evening swim. Wow!!! That’s all I can say…

Here are a few snaps of beach warriors….

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Don’t we look like we are having fun for ladies who just finished an exercise in the sand

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Meet TLC Fitness rio warriors…

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Yeap…push in the sand was very different than on concrete…lol!!

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Squat and kick and count at the same time can be challenging…

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A little sit ups will do us great

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That’s how we do it…the view is magnificent

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Am beginning to fall in love…it’s just beautiful

Working our on the beach seem to be my new lifestyle and I am loving it.

Brazil Exploration Continues. ..

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About manns7worldtour

A Black Young Family Travelling around the world for 5yrs with 4 of their young kids. Father is a Chiropractor and mother homeschools their kids while on the road. They have done Southern Africa, Western Africa, East Africa....now heading to Asia...And on and on...

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