I believe that while on the road is actually the best time to get healthy and stay fit.

While in Nairobi me and my LLF’s decided to start a journey that will keep us all healthy and fit.

So we did our own 21 days green juicing. It was bitter….LOL!!!

But the benefits was really worth the scary faces we had.

Here are some pictures of our creations for the 21 days….

LLF’s Rock ( LLf’s means LIFE LONG FRIENDS)

Easy to make healthy Fruit and veggie and Chicken salad

All set for blending spinach, lemon,apples,cucumber,beetsroot,celery,ginger and H2o

Ready for bottling